What Are The Benefits Of KT Tape?

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Discover the Benefits of KT Tape

Before we take a look at the benefits of KT Tape, we need to take a closer look at what it is and how it is used.

Kinesiology tape has been called a revolutionary solution for use in sports medicine where it can prevent a number of injuries common in various sporting activities or through an active lifestyle. Some of these injuries include knee and back pain, muscle strain, shin splints, ITBS, plantar fasciitis and many other pulls, bruises and sprains that result in pain and a reduction in mobility or level of use.

One of the main benefits of KT Tape is that it is easy to apply and provides fast relief. In most cases, just two strips of tape are required which makes it cost effective and superior to many other methods of injury rehabilitation.

There is a specific way to apply the tape for effective relief and once you learn and understand how to properly use it, you will want to have some KT Tape with you at all times to treat minor pain and injuries.

What Is KT Tape Made Of?

Kinesiology tape is a blend of elasticized cotton and nylon fibres. The reinforced construction provides strength and durability to the point where it can be worn for as much as three to five days without reducing effectiveness. KT Tape is also waterproof so you can wear it in the shower without having to replace or reapply it.

The 97-percent elasticized cotton stretches, twists and turns with your body so wherever you apply it, it will not reduce movement allowing for no interruption of regular daily function.

How KT Tape Works

One of the major benefits of KT Tape is how it works. When applied properly to an area of injury, the stretching properties of the product act on the skin it is attached to and gently ‘lifts’ it. This lifting action creates a decompression effect on the layers of tissue fiber directly beneath the location of the tape and surrounding area.

The extra space resulting from tissue being lifted away from other tissue allows for extra blood to flow, which provides the nutrients required to repair an injury, reduce pain and promote healing.

Healthcare professionals also understand the benefits of KT Tape treatments. The product is used by chiropractors, physical therapists, orthopedics as well as sports medicine practitioners and professional trainers of various sporting teams and athletes.

These medical authorities also played a huge part in the development of what is commonly known as kinesiology tape or KT Tape.

Preview	Name	Star Rating
	KT TAPE PRO Elastic Kinesiology Therapeutic Tape	4.6 / 5 Stars Over 621 Customer Reviews
	KT TAPE Original Cotton Elastic Kinesiology Therapeutic Tape - 20 Pre-Cut 10-Inch Strips	4.5 / 5 Stars From over 1270 Customer Reviews

Further Benefits of KT Tape

With KT Tape applied to areas of injury, it provides external support which assists in preventing further complications to the affected area. Because the tape has a strong and durable construction, as well as plenty of stretch, it does not restrict movement allowing athletes or those with active lifestyles to continue to enjoy those activities without prolonged resting periods to promote healing.

The tape itself is lightweight and often only a couple of strips are required so it is not expensive to use and frequently replace. The tape is also waterproof which means you can shower while wearing it which also reduces cost of regular replacements while healing.

Unlike other tape, kinesiology tape has a ‘stick and release’ quality to the adhesive glue used in the product. It sticks to skin it is applied to without pulling, tugging and tearing. It also peels off easily when removed without leaving marks or causing painful irritation.

The level of elasticity is also a huge benefit as it can stretch up to 140-percent which means it can move like a second skin as human skin also has a 140-percent elasticity rating. In other words, KT Tape will move and flex comfortably rather than snapping and pulling.

Final Thoughts of the Benefits Benefits Of KT Tape

Kinesiology tape is not magic, but it works in such a manner that it can magically remove pain and promote healing at the same time. It is a quality product that is inexpensive to purchase with cost effectiveness coming into play when only few pieces are required to treat a localized injury.

The long-lasting, waterproof construction of the tape that moves and twists as if it were skin itself also enhances the cost effectiveness. The winning point is scored when results are reported and the majority of people who have used KT Tape to treat an injury have had tremendous success.

It is advisable to consult with your prefered health proffessional prior to using KT Tape to determine whether or not this form of treatment is right for the injury being treated. Kinesiology tape is not designed for use with serious injuries including broken bones.

There have also been reports of some users experiencing allergic reactions to the elasticized cotton/nylon fibre construction. Simply discontinue use of there is reaction to the adhesive used in KT Tape.

These instructions are available with the package of KT Tape as well as online. The benefits of KT Tape are many and make it a product well worth having in your locker, gym bag, home or office medicine cabinet and anywhere else you may need it for fast, effective treatment of minor muscle pulls, strains and injuries requiring instant pain relief and quick healing.