Top Inversion Tables – Benefits & Reasons To Use Inversion Therapy

Inverse Therapy is being increasingly used for the benefit of relieving chronic back pain. Inversion Therapy, which includes Inversion Tables as well as the Inversion Chair style is also being used to increase flexibility and increase core strength.

Top Ten Inversion Tables to Relieve Back Pain

The number of Inversion Tables available can be overwhelming. With so many choices it can be difficult to narrow it down to what really is best for you. To help your Inversion Table search, we’ve created this list of the top ten best Inversion Tables to assist in relief of your back pain.

PreviewNameStar RatingMore Details

Ironman Gravity 4000 Inversion Table

4.7 / 5 Stars

2,524 Customer Reviews

top rated
More Details!
Click Here

Innova ITX9600 Heavy Duty Deluxe Inversion Therapy Table

4.6 / 5 Stars

1,253 Customer Reviews
More Details!
Click Here

Exerpeutic Inversion Table

4.5/ 5 Stars

832 Customer Reviews
More Details!
Click Here

Ironman Gravity 1000 Inversion Table

4.5 / 5 Stars

751 Customer Reviews
More Details!
Click Here

Teeter EP-560 Ltd. Inversion Table with Back Pain Relief Kit

4.6 / 5 Stars

668 Customer Reviews
More Details!
Click Here

Ironman LX300 Inversion Therapy Table

4.4 / 5 Stars

529 Customer Reviews
More Details!
Click Here

Teeter Hang Ups EP-950 Inversion Table With Healthy Back DVD

4.6 / 5 Stars

355 Customer Reviews
More Details!
Click Here

Ironman IFT 1000 Infrared Therapy Inversion Table

4.3 / 5 Stars

217 Customer Reviews
More Details!
Click Here

Ironman IFT 4000 Infrared Therapy Inversion Table

4.7 / 5 Stars

217 Customer Reviews
More Details!
Click Here

Innova ITX9250 Deluxe Inversion Table

4.1 / 5 Stars

165 Customer Reviews
More Details!
Click Here

Ironman Gravity 4000

1. IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table

This Inversion Table is the most popular on the market because it is well priced and has a good reputation for quality construction.
Some of the benefits include the wide tubular steel frame for excellent weight support Quality Memory Foam vinyl covered backrest with double stitching and tough non-skid floor stabilizers.
Best Inversion table Reviews

Innova inversion table

2. Innova ITX9600 Heavy Duty Deluxe Inversion Therapy Table

This Inversion Table provides good quality at an exception price which makes it one of our favourites. It features an adjustable head rest with a good size comfortable padded backrest
An improvement over many models with the strap system is the 5 position adjustable safety pin for easy positioning.

Best Inversion table Reviews

3. Exerpeutic Inversion Table with Comfort Foam Backrest

The popular Exerpeutic Table’s main feature is the exceptionally sturdy 1.5 inch square tube frame. It arrives at your doorstep well packaged with easy to follow instructions. One of the best for not much more than $110.

Best Inversion table Reviews

Ironman Gravity 1000 Inversion Table

4. Ironman Gravity 1000 Inversion Table

The Ironman brand carries a an excellent reputation for quality. Ironman Gravity 100 has is well known for its comfort of the padded back as well as the ankle supports.

Best Inversion table Reviews

Teeter EP-560 Ltd Inversion Table

5. Teeter EP-560 Ltd. Inversion Table with Back Pain Relief Kit

This table is from Teeter. Teeter is one of the creators of the original Inversion Tables and is known as one of the most innovative companies in this space. This table is no exception

This table is one of the more expensive in the range at over the $300 mark. But it still offers great value by providing a design feature not used in other tables. Acupressure Nodes to really get into those parts of your back that are causing you problems. The table is also supplied with Lumbar Bridge and us a back pain relief stretch and exercise DVD.

Best Inversion table Reviews

The Next Five Best Inversion Tables

There are so many quality Inversion Tables on the market that we also found five more of the best Inversion Tables for back pain. The more Inversion Tables you research, the more likely it is that you’ll find the right one. It is a great idea to read the reviews of others so you have a better understanding and select the table that is right for you.

Inversion Table Benefits – Why is it good for You?

7 of the Top Inversion Table Benefits.

It is always best if possible to avoid invasive forms of treatment, including surgery if possible. It is true that Inversion tables will not solve every back problem. But it has found to be beneficial to relieve pain for very many people.

Many who do suffer back pain are considering the options which are available. The use of Inversion Therapy is a passive way of therapy that targets pain directly at the source and at the same time avoids stresses on other parts of the body. The beauty of the inverse table is that it allows for a progressive form decompression of joints because the tables are completely adjustable.

Teeter EP-560 Ltd Inversion therapy Table, Inversion table benefits


Inversion Tables gently decompress each joint by exactly the same weight that compresses the joint while the patient is upright. The benefit of inverted decompression is that it creates a gentle stretch that relaxes tense muscles, realigns the spine, reduces nerve pressure and rehydrate the discs.

One of the benefits of owning and inverse table or in inverse chair is that the treatment be carried out regularly in the comfort of your own home. There are a number of excellent Brands that are marketing Inversion products. Such as Teeter Body Max, Emer, IronMan and Best Choice.

Click here to view some of the Read the reviews so you can determine which is the best for you.

Herniated-Discs chronic back pain

Inversion Tables can assist with many of these symptoms

Inversion Table Benefits

1/ Rehydrate Discs

Clinical studies have shown that when the individual is inverted there is separation between the discs of the vertebrae which encourages absorption into the soft tissue of the discs. This decompression allows for increased nutrient content in addition to plumping the discs for improved flexibility and absorption.

At the end of every day you’re half an inch to 3/4 of an inch shorter than you were at the start of the day due to the ongoing compression loading on your vertebrae.

Therefore being in the prone position assists in the discs to slowly reabsorb moisture and nutrition during your sleep hours. Do be aware that Inverse therapy will not work for every one. It is dependent on the cause behind the symptoms. Read the reviews of the people who actually use inverse tables and chairs to gauge whether you believe it is worthwhile considering this option.

Due to injury or due to wear and tear or through age the discs may not maintain full capacity. Very often there is an accumulation of height loss of up to 2 inches in a lifetime.

The best way to ensure that your discs are getting a break from the ongoing compression loads is via the use of Inverse Therapy.

During your daily activities, particularly whilst sitting or standing or in fact carrying out any activity that involves weight-bearing, fluid is squeezed from your discs as well as from the adjacent soft tissue. This is very similar to the moisture being squeezed from a sponge. This results in your discs losing some of their hard.

2/ Inversion Table Benefits – Reduce Nerve Pressure

Disc height relates to the size of the passageway for nerve roots to exit the spinal column. A plump hydrated disc creates the maximum clearance which helps to alleviate the pressure or pinching of the nerve root.

The spinal cord is contained within the spinal column. The spinal cord is actually a bundle of nerves that controls communication from the brain to the rest of the body.

Nerve roots exit between the vertebrae along the length of the spine in the passageway that exists between the discs. Pinched nerves are often caused by damaged discs or dehydration or indeed degeneration of the discs which results in nerve entrapment.

You may have experienced this; if you have hurt your neck, or even felt mild feel tingling down your fingers, or if you experience a common condition known as sciatica. With Sciatica you may or may not feel pain in your butt, you will feel numbness down your leg to the sole of your feet. Nerves extend through to the extremities of your body and pain felt at the extremity will very likely be what is known as referred pain.

The increase in hydration to the discs during inversion plump the disk in height which effectively increases the distance between the vertebrae therefore reduces the pressure and potentially the pinching effect on the nerve roots. One of the many Inversion Table Benefits is that regular use will reduce painful pressure on the affected nerves in your spine.

3/ Inversion Table Benefits – Realign The Spine.

Many of the daily activities that we can cause misalignment with the potential for permanent postural changes. For example, sitting in the office chair with slumped shoulders, wearing of high heels, even carrying a heavy bag only on one shoulder are just a few examples of the stress that we place on our spine. It is not just during our work hours that we put stress on our spine but also during popular sports.

Many popular sports are one-sided and involve rotational movement. Sports such as tennis, squash, golf and hockey all put significant load on the spine, in addition to developing stronger muscles on one side of the body than the other. Muscles one side of the body may be stronger and may have contracted due to the nature of the activity.

Misalignments mean that the body weight is not being supported correctly by the alignment of bones and therefore the soft tissue must work harder to resist gravity. Misalignments are not always felt within a short time frame, but over a period of time. Without treatment, degenerative changes and alterations to your posture will take place and may be permanent.


4/ Inversion Table Benefits – Ease Stress.

Tension and stress can all be involved in causing pain and muscle spasms in the back shoulders and neck. Tense muscles can be attributed to miss alignments of the spine, poor removal of toxins by the lymphatic system, overstimulation of nerves, and a lack of oxygen rich circulation.

The use of an inversion table, or an inversion chair helps in relaxing and gently stretching painful muscles and ligaments that may have become a shortened or tense. Inversion chairs are a great way to experience inversion table benefits with the safety and comfort of an inversion chair.

Check out our Inversion chair reviews here.

Those muscles that remain tense and in spasm and can be very difficult to stretch out. The regular use of inversion table can help relieve this kind of pain by a re-aligning the spine, clearing muscle congestion and relaxing the muscles in addition to stimulating the lymphatic fluid.

It is only the alternate relaxing and contracting of the muscles which move the lymphatic fluid through the capillaries and one-way valves pointing towards the major lymphatic ducts in the upper chest.
Even in healthy relaxed muscles, the lymphatic fluid moves slowly. In instances where the muscle is in spasm the fluid does not move this causes a buildup of carbon dioxide and lactic acid.

Regular use of an inversion table will reduce back stress and relieve pressure on discs between the vertebrae. Other benefits of inversion therapy will include fatigue reduction, relaxation and destressing the whole body

5/ Inversion Table Benefits of Improving Joint Health.

The decompression of the discs will assist in joint lubrication by altering suction forces and pressure within the joint. This will assist in stimulating the synovial fluid that nourishes the cartilage and enhances shock absorption.

Mobilisation and gentle loading of ligaments can help to increase the collagen content of the tissue which will encourage and increase the strength of ligaments.

Strong muscles and strong ligaments are essential for correct joint support. Strong muscles and strong ligaments will also help to protect the joint against injury.

Did you know that even the military services have made use of inversion tables to alleviate injuries caused by joint fatigue.

Anyone who has experienced the misery of back pain knows full well that your doctor will only prescribe pharmaceuticals to mask the painful symptoms by the use of painkillers and other pharmaceuticals which in the long term have very serious side-effects.

Inversion Table Benefits – a very practical affordable and natural piece of equipment that is backed by medical studies.

6/ Inversion Table Benefits – Increase Flexibility

Ironman Gravity 1000 Inversion Table

Stiff joints and tight muscles also causes imbalances which result in improper body mechanics and increases the likelihood of injury. The regular use of an inversion table will provide a natural stretch that elongates muscles and decompress as joints improves mobility and flexibility in addition to enhancing muscle efficiency.

Your body and muscles over period of time will adapt to your bad posture. Sitting in a office chair with slumped shoulders, you will find the muscles in your chest will very quickly shorten, and those at the back will lengthen.

At some point it will become impossible to stand up straight properly with a back straight back.

The positive of inversion table benefits is spine realignment and the strengthening those shortened muscles.

Thousands of users have shared their experience of a huge reduction in physical pain. As well as the reduction in pain, they found themselves standing much taller and straighter. .

Given these outstanding results, it is very likely you will also experience permanent improvement to your physical, emotional, and postural wellbeing

7/ Inversion Table Benefits – Improve core strength and build fitness.

Strong lower back muscles, abdominals, internal and external oblique’s are essential for the correct support of the torso. Performing situps or crunches with the support of the inversion table is an effective and positive way to define and develop those vital core muscles. The beauty of performing core strengthening exercises whilst being supported by the inverse table is that exercises do not increase the compressive load to the spine.

Closing Thoughts on Inversion Table Benefits

The results are in. Many users have shared their testimonials regarding the improvement to their health experienced by using Inversion Tables. They have used this treatment in the privacy and comfort of their own home 24/7 when they wanted to. Additionally, they saved themselves big dollars by treating themselves rather than the ongoing cost of regular specialist treatments. Just one of the many inversion table benefits. You can read more on the benefits of Inversion Therapy here

We began our interest in Inversion tables due to ongoing issues with my lower back. L4-L5 & L5-S1. I was close to bedridden for about 6 weeks and was consuming assorted pharmaceuticals including naprosan, viox, cortisone and heavy hitting painkillers. Viox was later discovered to increase the risk of having a stroke substantially. I have twice had cortisone injected into my discs which I found very beneficial in reducing pain. But pharmaceuticals and injections to the discs is not how I wanted my future to be. The issue was not going to disappear. If I go to my doctor I know there will be a prescription for Cortisone and painkillers written out before the blink of an eye.

Every few months I go to an excellent massage therapist. It is not the most relaxing of massages but it does wonders getting into the muscles that are cramping. But even the massages are not so important these days.

What helped me with my Chronic Back Pain?

I lost weight.

I go to the gym regularly about 4 times a week. I focus on my core muscles.

I use an inversion chair 3-4 times a week.

Much of the information provided from my personal experience and every person’s condition is different. I am not recommending anything for you. This is just what has worked for me! See your health professional for advice to suit your individual requirements. But be wary if your doctor believes that pharmaceuticals are the the only answer. Take some responsibility for your own health.

Inversion Table Benefits – There are many benefits validated by users who swear by them and by positive results from clinical trials. If you have any concerns please consult with your health practitioner


Review Date
Reviewed Item
Inversion Table Benefits. - The benefit is not just limited to the reduction of Chronic Back Pain We provide the Top 7 Reasons To Use Inversion Therapy.
Author Rating
Read previous post:
Ironman Gravity 4000
Ironman Gravity 4000

How Good is the Ironman Gravity 4000 Inversion Table for the relief of Back Pain? I'm sure you already know about the Ironman Gravity 4000...

Ironman IFT 4000 Infrared Therapy.
Ironman IFT 4000 Infrared Therapy Inversion Table

Healing Warmth In Addition To Inversion The goal of an Inversion Table is to provide relief from chronic pain. Ideally relief from ongoing pain can...