Inverse Therapy is being increasingly used for the benefit of relieving chronic back pain. Inversion Therapy, which includes Inversion Tables as well as the Inversion Chair style is also being used to increase flexibility and increase core strength.
- Top Ten Inversion Tables to Relieve Back Pain
- Ironman Gravity 4000 Inversion Table
- Innova ITX9600 Heavy Duty Deluxe Inversion Therapy Table
- Exerpeutic Inversion Table
- Ironman Gravity 1000 Inversion Table
- Teeter EP-560 Ltd. Inversion Table with Back Pain Relief Kit
- Ironman LX300 Inversion Therapy Table
- Teeter Hang Ups EP-950 Inversion Table With Healthy Back DVD
- Ironman IFT 1000 Infrared Therapy Inversion Table
- Ironman IFT 4000 Infrared Therapy Inversion Table
- Innova ITX9250 Deluxe Inversion Table
- 1. IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table
- 2. Innova ITX9600 Heavy Duty Deluxe Inversion Therapy Table
- 3. Exerpeutic Inversion Table with Comfort Foam Backrest
- 4. Ironman Gravity 1000 Inversion Table
- 5. Teeter EP-560 Ltd. Inversion Table with Back Pain Relief Kit
- The Next Five Best Inversion Tables
- Inversion Table Benefits – Why is it good for You?
- Inversion Table Benefits
- 5/ Inversion Table Benefits of Improving Joint Health.
Top Ten Inversion Tables to Relieve Back Pain
The number of Inversion Tables available can be overwhelming. With so many choices it can be difficult to narrow it down to what really is best for you. To help your Inversion Table search, we’ve created this list of the top ten best Inversion Tables to assist in relief of your back pain.
|Preview||Name||Star Rating||More Details|
Ironman Gravity 4000 Inversion Table
|4.7 / 5 Stars|
2,524 Customer Reviews
Innova ITX9600 Heavy Duty Deluxe Inversion Therapy Table
|4.6 / 5 Stars|
1,253 Customer Reviews
Exerpeutic Inversion Table
|4.5/ 5 Stars|
832 Customer Reviews
Ironman Gravity 1000 Inversion Table
|4.5 / 5 Stars|
751 Customer Reviews
Teeter EP-560 Ltd. Inversion Table with Back Pain Relief Kit
|4.6 / 5 Stars|
668 Customer Reviews
Ironman LX300 Inversion Therapy Table
|4.4 / 5 Stars|
529 Customer Reviews
Teeter Hang Ups EP-950 Inversion Table With Healthy Back DVD
|4.6 / 5 Stars|
355 Customer Reviews
Ironman IFT 1000 Infrared Therapy Inversion Table
|4.3 / 5 Stars|
217 Customer Reviews
Ironman IFT 4000 Infrared Therapy Inversion Table
|4.7 / 5 Stars|
217 Customer Reviews
Innova ITX9250 Deluxe Inversion Table
|4.1 / 5 Stars|
165 Customer Reviews
The Next Five Best Inversion Tables
There are so many quality Inversion Tables on the market that we also found five more of the best Inversion Tables for back pain. The more Inversion Tables you research, the more likely it is that you’ll find the right one. It is a great idea to read the reviews of others so you have a better understanding and select the table that is right for you.
- The Ironman LX300 Inversion Therapy Table – Extra strong frame at a very affordable price. One of the best for your dollar.
- Teeter Hang Ups EP-950 Inversion Table With Healthy Back DVD – Premium brand with an enviable reputation
- Ironman IFT 1000 Infrared Therapy Inversion Table – Something different roviding the extra benefit of soothing Infra Red Warmth to your back.
- Ironman IFT 4000 Infrared Therapy Inversion Table – carbon fiber heating elements in the back rest help soothe your muscles whilst inverted
- The Innova ITX9250 Deluxe Inversion Table Great Value – Padded foam backrest for comfortable inverting
Inversion Table Benefits – Why is it good for You?
7 of the Top Inversion Table Benefits.
It is always best if possible to avoid invasive forms of treatment, including surgery if possible. It is true that Inversion tables will not solve every back problem. But it has found to be beneficial to relieve pain for very many people.
Many who do suffer back pain are considering the options which are available. The use of Inversion Therapy is a passive way of therapy that targets pain directly at the source and at the same time avoids stresses on other parts of the body. The beauty of the inverse table is that it allows for a progressive form decompression of joints because the tables are completely adjustable.
One of the benefits of owning and inverse table or in inverse chair is that the treatment be carried out regularly in the comfort of your own home. There are a number of excellent Brands that are marketing Inversion products. Such as Teeter Body Max, Emer, IronMan and Best Choice.
Click here to view some of the Read the reviews so you can determine which is the best for you.
Inversion Table Benefits
1/ Rehydrate Discs
Clinical studies have shown that when the individual is inverted there is separation between the discs of the vertebrae which encourages absorption into the soft tissue of the discs. This decompression allows for increased nutrient content in addition to plumping the discs for improved flexibility and absorption.
At the end of every day you’re half an inch to 3/4 of an inch shorter than you were at the start of the day due to the ongoing compression loading on your vertebrae.
Therefore being in the prone position assists in the discs to slowly reabsorb moisture and nutrition during your sleep hours. Do be aware that Inverse therapy will not work for every one. It is dependent on the cause behind the symptoms. Read the reviews of the people who actually use inverse tables and chairs to gauge whether you believe it is worthwhile considering this option.
Due to injury or due to wear and tear or through age the discs may not maintain full capacity. Very often there is an accumulation of height loss of up to 2 inches in a lifetime.
The best way to ensure that your discs are getting a break from the ongoing compression loads is via the use of Inverse Therapy.
During your daily activities, particularly whilst sitting or standing or in fact carrying out any activity that involves weight-bearing, fluid is squeezed from your discs as well as from the adjacent soft tissue. This is very similar to the moisture being squeezed from a sponge. This results in your discs losing some of their hard.
2/ Inversion Table Benefits – Reduce Nerve Pressure
Disc height relates to the size of the passageway for nerve roots to exit the spinal column. A plump hydrated disc creates the maximum clearance which helps to alleviate the pressure or pinching of the nerve root.
The spinal cord is contained within the spinal column. The spinal cord is actually a bundle of nerves that controls communication from the brain to the rest of the body.
Nerve roots exit between the vertebrae along the length of the spine in the passageway that exists between the discs. Pinched nerves are often caused by damaged discs or dehydration or indeed degeneration of the discs which results in nerve entrapment.
You may have experienced this; if you have hurt your neck, or even felt mild feel tingling down your fingers, or if you experience a common condition known as sciatica. With Sciatica you may or may not feel pain in your butt, you will feel numbness down your leg to the sole of your feet. Nerves extend through to the extremities of your body and pain felt at the extremity will very likely be what is known as referred pain.
The increase in hydration to the discs during inversion plump the disk in height which effectively increases the distance between the vertebrae therefore reduces the pressure and potentially the pinching effect on the nerve roots. One of the many Inversion Table Benefits is that regular use will reduce painful pressure on the affected nerves in your spine.
3/ Inversion Table Benefits – Realign The Spine.
Many of the daily activities that we can cause misalignment with the potential for permanent postural changes. For example, sitting in the office chair with slumped shoulders, wearing of high heels, even carrying a heavy bag only on one shoulder are just a few examples of the stress that we place on our spine. It is not just during our work hours that we put stress on our spine but also during popular sports.
Misalignments mean that the body weight is not being supported correctly by the alignment of bones and therefore the soft tissue must work harder to resist gravity. Misalignments are not always felt within a short time frame, but over a period of time. Without treatment, degenerative changes and alterations to your posture will take place and may be permanent.
4/ Inversion Table Benefits – Ease Stress.
Tension and stress can all be involved in causing pain and muscle spasms in the back shoulders and neck. Tense muscles can be attributed to miss alignments of the spine, poor removal of toxins by the lymphatic system, overstimulation of nerves, and a lack of oxygen rich circulation.
The use of an inversion table, or an inversion chair helps in relaxing and gently stretching painful muscles and ligaments that may have become a shortened or tense. Inversion chairs are a great way to experience inversion table benefits with the safety and comfort of an inversion chair.
Check out our Inversion chair reviews here.
Those muscles that remain tense and in spasm and can be very difficult to stretch out. The regular use of inversion table can help relieve this kind of pain by a re-aligning the spine, clearing muscle congestion and relaxing the muscles in addition to stimulating the lymphatic fluid.
It is only the alternate relaxing and contracting of the muscles which move the lymphatic fluid through the capillaries and one-way valves pointing towards the major lymphatic ducts in the upper chest.
Even in healthy relaxed muscles, the lymphatic fluid moves slowly. In instances where the muscle is in spasm the fluid does not move this causes a buildup of carbon dioxide and lactic acid.
5/ Inversion Table Benefits of Improving Joint Health.
The decompression of the discs will assist in joint lubrication by altering suction forces and pressure within the joint. This will assist in stimulating the synovial fluid that nourishes the cartilage and enhances shock absorption.
Mobilisation and gentle loading of ligaments can help to increase the collagen content of the tissue which will encourage and increase the strength of ligaments.
Did you know that even the military services have made use of inversion tables to alleviate injuries caused by joint fatigue.
Anyone who has experienced the misery of back pain knows full well that your doctor will only prescribe pharmaceuticals to mask the painful symptoms by the use of painkillers and other pharmaceuticals which in the long term have very serious side-effects.
Inversion Table Benefits – a very practical affordable and natural piece of equipment that is backed by medical studies.
6/ Inversion Table Benefits – Increase Flexibility
Stiff joints and tight muscles also causes imbalances which result in improper body mechanics and increases the likelihood of injury. The regular use of an inversion table will provide a natural stretch that elongates muscles and decompress as joints improves mobility and flexibility in addition to enhancing muscle efficiency.
Your body and muscles over period of time will adapt to your bad posture. Sitting in a office chair with slumped shoulders, you will find the muscles in your chest will very quickly shorten, and those at the back will lengthen.
At some point it will become impossible to stand up straight properly with a back straight back.
The positive of inversion table benefits is spine realignment and the strengthening those shortened muscles.
Thousands of users have shared their experience of a huge reduction in physical pain. As well as the reduction in pain, they found themselves standing much taller and straighter. .
7/ Inversion Table Benefits – Improve core strength and build fitness.
Strong lower back muscles, abdominals, internal and external oblique’s are essential for the correct support of the torso. Performing situps or crunches with the support of the inversion table is an effective and positive way to define and develop those vital core muscles. The beauty of performing core strengthening exercises whilst being supported by the inverse table is that exercises do not increase the compressive load to the spine.
Closing Thoughts on Inversion Table Benefits
The results are in. Many users have shared their testimonials regarding the improvement to their health experienced by using Inversion Tables. They have used this treatment in the privacy and comfort of their own home 24/7 when they wanted to. Additionally, they saved themselves big dollars by treating themselves rather than the ongoing cost of regular specialist treatments. Just one of the many inversion table benefits. You can read more on the benefits of Inversion Therapy here
We began our interest in Inversion tables due to ongoing issues with my lower back. L4-L5 & L5-S1. I was close to bedridden for about 6 weeks and was consuming assorted pharmaceuticals including naprosan, viox, cortisone and heavy hitting painkillers. Viox was later discovered to increase the risk of having a stroke substantially. I have twice had cortisone injected into my discs which I found very beneficial in reducing pain. But pharmaceuticals and injections to the discs is not how I wanted my future to be. The issue was not going to disappear. If I go to my doctor I know there will be a prescription for Cortisone and painkillers written out before the blink of an eye.
Every few months I go to an excellent massage therapist. It is not the most relaxing of massages but it does wonders getting into the muscles that are cramping. But even the massages are not so important these days.
What helped me with my Chronic Back Pain?
I lost weight.
I go to the gym regularly about 4 times a week. I focus on my core muscles.
I use an inversion chair 3-4 times a week.
Much of the information provided from my personal experience and every person’s condition is different. I am not recommending anything for you. This is just what has worked for me! See your health professional for advice to suit your individual requirements. But be wary if your doctor believes that pharmaceuticals are the the only answer. Take some responsibility for your own health.